Take this quiz

Answer true or false to the statements below:

1.      I went to bed late last night…so I just slept for a few extra hours in the day to make up. This is fine. True/False?

2.      I have been working night shifts for years now, my body is accustomed to it. True/False?

3.      The night is when I am at my creative best. And I am perfectly fine. True/False?

If you answered True to any of the above statements this video is for you.

 Why?

Because of something called the Circadian Rhythm.

What’s that?

Find out in an easy to understand way…