This is you. Here on. Every night. The final and most powerful hack in our sleep series. To put an end to the tossing and turning for good. Proven, tested and backed by science. 🔥 Stick with us and smash that subscribe so you don’t miss more actually useful psychology related scientific facts that might just change your destiny (such a reprieve from all the doom-scrolling is it not!). 😉

😵 Still tossing and turning? At this point, you probably feel like you’ve auditioned for the Olympics in bed-flipping. 🛌🥇Sleep sounds...

😩 Lying in bed again, staring at the ceiling like it owes you money? 💸👀 Yeah, we’ve all been there. Sleep is supposed to be natural, but sometimes it feels like cracking a Wi-Fi password from 2008. 🔐😂 That’s where Tip #3  comes in — another simple hack to help you switch off the mental noise and slide into dreamland faster. 🌙💤 And you do not want to miss the visuals in this one. Totally worth your time. 🔥 And trust me, by the time we’re done with all 5 tips, you’ll ha

😴 Still wide awake? Tossing around like pakoras frying in hot oil at midnight? 🍳 🔥We all know  sleep is important — circadian rhythms, sleep cycles, yada yada (yep, we covered that already). But when it’s time to actually drift off… the brain suddenly decides to become a stand-up comedian. 🧠 So here’s Tip #2  — the next hack in our 5-part series — to calm that chatty brain and slide into sleep mode way easier. 🌙✨ 🔥 Stay tuned, because by the end of these hacks, your nig

😩  Can’t sleep? Rolling around in bed like a spluttering mustard on a hot tawa at 2 AM? 🔥We now know  sleep is important — circadian rhythm, sleep cycles, (covered in earlier videos) all that science-y stuff. But when it’s time to actually snooze, our brain’s like: “Nope, not today!” 🧠✨So let’s fix that. Here’s Tip #1  — the first of 5 hacks — to help you knock out faster, sleep deeper, and wake up like a champ. 🚀🌙 🔥 And hey — stick around till the end, because these

Answer true or false to the statements below: 1.      I went to bed late last night…so I just slept for a few extra hours in the day to make up. This is fine. True/False? 2.      I have been working night shifts for years now, my body is accustomed to it. True/False? 3.      The night is when I am at my creative best. And I am perfectly fine. True/False? If you answered True to any of the above statements this video is for you.  Why? Because of something called the Circadian

"I can get by with just 4 hours of sleep..." "Late night bingeing means I sleep very late..." "I am young...the night is meant to party..." Any of this sound familiar? Or heard someone say these things? So what happens when we don't get the required amount of sleep? Watch to find out on the scenic routes leading up to Kasaragod, Kerala.

Does fasting impact at a psychological level? Watch to find out more...

Accompany me on this series where I will take you on a journey both visually and psychologically, where we will talk about topics while exploring new places on two wheels. These videos are designed to be thought-provoking and help us grow as human beings to achieve our full potential. Some of these topics might be on the edge of controversy. But as a psychologist, I do believe that these should not be ignored. Today’s topic is “Perception vs. Reality - Enroute Bangalore from

In today’s day and time when information is accessible to just about everybody, the adage, “a little information is a dangerous thing”...