Slip easy into sleeeeeeep

😩 Can’t sleep? Rolling around in bed like a spluttering mustard on a hot tawa at 2 AM? 🔥We now know sleep is important — circadian rhythm, sleep cycles, (covered in earlier videos) all that science-y stuff.

But when it’s time to actually snooze, our brain’s like: “Nope, not today!” 🧠✨So let’s fix that.

Here’s Tip #1 — the first of 5 hacks — to help you knock out faster, sleep deeper, and wake up like a champ. 🚀🌙

🔥 And hey — stick around till the end, because these 5 tips could literally change your nights.

Don’t forget to hit that subscribe button so you don’t miss the next 4 hacks! 😉